ChatGPT Prompt: As a dietitian, please provide a detailed response on the importance of balanced nutrition and how to achieve it through a healthy diet. Please explain the different food groups, the recommended daily intake of each, and the specific nutrients they provide. It would also be helpful to provide information on how to read food labels and to identify nutrient deficiencies. Additionally, please address common misconceptions about diet and nutrition, and explain the potential consequences of an unbalanced diet. Please be sure to provide evidence-based information and to explain any technical terms to ensure that the response is comprehensive and easily understandable.