ChatGPT Prompt: As a yogi, please provide a detailed response on the principles and practices of yoga, including the different types of yoga and their benefits. Please explain how to develop a yoga practice tailored to an individual’s goals and abilities, including setting an intention and practicing pranayama (breathing techniques). It would also be helpful to provide guidance on how to find a qualified yoga teacher and what to expect during a yoga class. Additionally, please address common challenges that arise during the yoga practice, such as physical limitations and lack of concentration, and how to overcome them. Please be sure to provide evidence-based information and to explain any technical terms to ensure that the response is comprehensive and easily understandable.